Do you all ever feel like you can get stuck ruminating even in whether determining if something is "Just Right" OCD since it's like not perfectly clear or outlined?
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Exactly! I didn't even realize too that I was ruminating or seeking reassurance about things that I feared were applicable to me. In general, I tend to worry a lot about whether something is "actually" OCD or whether there is true danger or stress. I've found that I use that as a permission giving statement too. I've started to honor the phrase, "If even 2% is OCD, then you can challenge it. Assume everything is OCD.".